Turkey day is nearly upon us. And like many, I’ve been more reflective this week of the things I’m thankful for. But I have to ask: why do we only focus our energy looking for the positive one day a year? Did you know there are many benefits to being thankful each and every day?
I’ve been reading The Happiness Advantage by Shawn Achor, a Harvard psychologist who studies happiness. It turns out that happy people are more successful. This is in contrast to the conclusion many of us make, which is that successful people are more happy.
So why does happiness lead to success? People who are happier have an advantage when it comes to assessing new situations. They look for the good, and often see opportunities that are missed by the more pessimistic among us. Our brains get very good at spotting patterns. So if you always look for the worst in every situation, your brain will skip right over a possible advantage. But the good news is happiness can be learned. If you want to teach your brain to find good things, look for good things in your every day life. One recommendation the author makes is to name three things you are happy about (or grateful for) every day, no matter how small. Today I am grateful for:
- Coffee with heavy cream.
- My kids making each other laugh over breakfast.
- Getting to talk with my mom on the phone.
So why wait until Thursday? Start right now and leave me a message in the comments: What are you thankful for?
Disclaimer: This webpage is for general information only. It is not intended to diagnose or treat any medical illness, or give any specific medical advice. Because medical knowlege is constantly evolving, I cannot guarantee the accuracy or timeliness of any information in this blog.